An Abdul’s a day keeps the doctor away
So the British summer time is officially over, you’re coming down with a cold and you just want to snuggle up in front of the TV. Well fear not. We have the perfect excuse to have a mouth-watering curry from Abdul’s – did you know that research suggests that there are actually medicinal properties in an authentic Indian meal.
With a little help from the world-wide-web, we found details of the following studies which suggest that ingredients most commonly used in curries can actually make you feel better. Finally a medicine we all want to take!
• A study found that Turmeric in your diet can slow down the build-up of plaques on the brain, slowing the main cause of Alzheimer’s – by up to 50 per cent. It has also been found to help with digestion and prevent heart attacks and cancer of the colon.
• Mangos contain high levels of vitamins, so chutney could help to combat stomach acidity and is also a good blood cleanser.
• Ginger could act as a pain reliever from the agony of arthritis.
• Onions contain an agent which prompts the body to make more of its cancer-fighting molecules
• Garlic has a range of health benefits, including protecting the heart by lowering cholesterol and helping to purify the blood.
A lot of the curries that you will have tried will originate from hot countries, where ingredients with strong antibacterial qualities used to be required to preserve meats. With many of these herbs and spices becoming common ingredients in cooking, you can almost guarantee to have them in your cupboards.
Mind you, if you’re not feeling well it’s the perfect excuse to come to Abdul’s, so stop feeling sorry for yourself and enjoy a meal made fresh for you in minutes. Mmmm delicious.
The Abdul’s Team